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The Alternative Cure

Tuesday, April 17, 2012

Herbs that May Help Lower Blood Pressure

Some herbs that easily found in our kitchen have great benefit to our health, such as;

Garlic – Researchers believe that garlic may lower blood pressure for 2-3 hours after it is consumed. It also has anti-clotting compounds that may lower the risk of clot formations. Garlic is very flavorful which means that you can use extra garlic as you prepare meals and reduce the amount of salt that you use while still retaining flavor. 

Turmeric – Turmeric is a yellow herb that is commonly used in Indian cooking. Its extract appears to have anti-inflammatory properties. It may also lower cholesterol and reduce the formation of clots in the arteries. Turmeric has high antioxidant levels that may improve blood flow and circulation while strengthening the blood vessels.

Ginger – Ginger is believed to reduce platelet clotting in the blood. This may reduce the risk for heart attack and stroke. It also may improve circulation and help blood to move more easily throughout the body. Many believe that ginger can relax the muscle surrounding blood vessels which can lead to lower blood pressure.
The most popular in my country is drinking tea with added a piece of ginger which can give a lot benefit to ones health.


Jamie said...

Very well said, these three herbs are common in kitchen area.
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Natural Med Therapy said...

Really nice and information shared about herbs.Its very useful for health.Thanks for sharing information.

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Katelin said...

Fantastic! Aside from the fact that these three herbs can be commonly found in the kitchen, they can all be useful as well because of their specific advantages to our health. As mentioned in this blog, any of these three may help keep blood pressure down by improving blood circulation. One should make it a point to have a stock of these herbs in their kitchen.

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sai krupa said...

It's nice.. Thanks for giving out the Herbal Remedies for Low blood pressure which are really essential and very helpful.

Ek lakh said...

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OnlineHerbs said...

Ayurvedic physicians often recommend this to patients with liver problems and Nervous diseases. Cooked lauki is also well-known to treat issues related to blood pressure along with heart diseases. Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hair.

Sandeep Sohal said...

You are absolutely right and all herbs are easily available for normal people in their routine life.

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Maragaret Schmitz said...

Thanks for proving to me that being healthy does not need to be costly. In fact, a lot of people could be spared from illnesses if they’d be more conscious about their health rather than their material wealth. Still, there are herbal medicines and other alternative supplements to help people who want to live healthily but without spending much.

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Misty Sotto said...

Health was really serious issue to everybody, keeping healthy was not an easy task to be done daily,but we all know that illness was unpredictable, I have also read various article and said that Herbal Incense can be used to cure some disorders in some cases.

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jaysonrexs said...

The Herbal medicine are the best to lower the blood pressure. Very important topic and you just did an amazing job presenting it in a simple and clear manner.

Unknown said...

Nice info abut herbs. thanks! for sharing...

Stacey Hudson said...

Herbal for Blood Pressure are the best treatment. Great topic, thanks for taking such good care of this website!

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Steven Bruce said...
This comment has been removed by the author.
Steven Bruce said...

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Gharelu Ilaj said...

Thanks for sharing useful information for us..

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salonishah said...

Quite informative post with useful information.

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